This Is What You're Going To Receive:
A 12-WEEK FOOT DROP EXERCISE PLAN
(designed for all spectrums of mobility)
BEGINNER
WAKING UP THE LOWER LIMBS I BEGINNER
30 min / Twice a Week
+ Stimulating the muscles around the foot & ankle.
FOCUSING ON MOVEMENT I BEGINNER
30 min / Twice a Week
+ Performing motion without resistance.
INTERMEDIATE
ADDING LIGHT RESISTANCE I INTERMEDIATE
30 min / Twice a Week
+ Using the yellow CLX Multi-Loop Theraband.
START PUSHING THE MUSCLES I INTERMEDIATE
30 min / Twice a Week
+ Start feeling the "burn."
ADVANCED
PROGRESSIVELY INCREASING RESISTANCE I ADVANCED
30 min / Twice a Week
+ Measuring progress and increasing time-under-tension.
CHALLENGING YOUR MUSCLES I ADVANCED
30 min / Twice a Week
+ Exhausting the targeted muscle, with proper form.
PLAYING WITH GRANDKIDS!
"Since following the program 2-3 times per week for 6 months my foot drop has improved to the point that I only wear my AFO for long-distance/tough terrain walking. I'm stronger and have more endurance for activities like taking my grandsons to the park."
- Denise, member since June 2019
In Addition, You'll Also Receive:
+3 EXCLUSIVE ITEMS:
#1 YELLOW MULTI-LOOP CLX THERABAND I FREE
The Multi-Loop CLX Theraband is a light weight exercise band that allows you
to slip your foot through the loop to create anchor points during the exercises.
#2 ONLINE PROGRESS JOURNAL I FREE
The hallmark of MS Workouts is the ability to measure your progress. Prove that
you are getting stronger by using our unique Steady-Pace® timer, in conjunction
with your progress journal. If you can measure something you can manage it.
#3 NUTRITIONAL FUNDAMENTALS GUIDE I FREE
Since strength training and nutrition go hand-in-hand, you will receive a free
guide to proper nutrition. It will show you how to create a meal plan that is
specifically designed to give your body what it needs to build strength.
Hang it on your fridge for quick & smart grocery ideas!
YOU WILL ALSO GET INSTANT ACCESS TO:
+ 100 Exercises
+ Weekly Updated Classes for Standing & Wheelchair
+ Customized Workouts
+ Mobility Class
+ Weak Grip Class
+ Yoga Classes (standing & chair yoga)
+ Stretch Classes
+ Direct Support From Instructors
+ So Much More!
THE MS WORKOUTS
MEMBERSHIP
See what people are saying about MS Workouts:
Paula - Love your videos. Thanks. So excited an exercise plan for people w MS.
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Heather - Your explanations are spot-on and the enthusiasm is absolutely contagious! Not only do I have MS, but I have severe hyper flexibility in my knees and I am fighting every day to still be able to walk. Thank you so much for all the information!
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William - Excellent, very well done presentation. Thank you.
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Pratik - Hello, this video is very helpful. I am suffering from Foot drop.
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Dale - OMG. I have been doing this for the past few days, and my hips are feeling like they're brand new. Such a simple fix. Thank you so much.
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Marion - Very good and you made it doable encouraging. Looking forwards to the next session... tomorrow thank you.
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Victor - I STOPPED GOING TO MY THERAPIST, I GOT BETTER INFO FROM YOU.
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Vivien - Thank you for these motivational videos because doing exercise alone does not motivate me.
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Elena - I love the way you explain things! Sharing some of this with people I know who need it!
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Parker - I don't have MS, but these exercises are insanely overlooked in normal workout programs. Also I love the enthusiasm!
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Janice - Man, this is great! THANK YOU for being there for those of us who want to be fit and as mobile as possible!
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Nicole - Dude....your awesome!! Great for a stroke victim some of his exercises seem good for me as well.
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Quinta - So great exercises! Thanks! My right ankle is so weak, I can barely walk, thankfully I am still able to turn. So last chance to workout. Thank you!!!
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Nancy - thank you so much they really motivated me to start exercising again with my MS
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John - So glad I found your channel. Former dancer here with PPMS & atrophied muscles, esp calves. Can't even stand up & down on tippy toes anymore. Looking forward to rebuilding. Thanks for showing us how.
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Shakeem - This is the best thing ever! Thank you, MS Workouts!!
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Lenny - Thank you so much for the videos! They really motivated me to start exercising again with my Ms.
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Certified Trainers With Years of Experience Reducing Foot Drop
Jeff Gotte
Exercise Physiologist M. Ed - BS Exercise Science NSCA-CSCS, ACE-PT
Tina Warring
MPT Director - PT Central Texas Neurology Consultants
Together with the Director of Physical Therapy at Central Texas Neurology Consultants and the personal trainers at Practical Fitness Studios, our mission is to bring safe & effective exercise to the 3 million people worldwide living with Multiple Sclerosis.
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Our Steady-Pace® Exercise Sessions are based on slow movement and eccentric training as featured in...
