This Is What You're Going To Receive:
A FOOT DROP EXERCISE PLAN
![footdrop1_edited.jpg](https://static.wixstatic.com/media/bf4681_62d13e027a9b40529bb0cc5759045233~mv2.jpg/v1/crop/x_0,y_0,w_1280,h_719/fill/w_70,h_39,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/footdrop1_edited.jpg)
BEGINNER
WAKING UP THE LOWER LIMBS I BEGINNER
15 min / Twice a Week
+ Stimulating the muscles around the foot & ankle.
FOCUSING ON MOVEMENT I BEGINNER
15 min / Twice a Week
+ Performing motion without resistance.
![footdrop2_edited.jpg](https://static.wixstatic.com/media/bf4681_f852096a972f4f4ebe885b95a2339df3~mv2.jpg/v1/crop/x_0,y_0,w_1280,h_719/fill/w_70,h_39,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/footdrop2_edited.jpg)
INTERMEDIATE
ADDING LIGHT RESISTANCE I INTERMEDIATE
20 min / Twice a Week
+ Using the yellow CLX Multi-Loop Theraband.
START PUSHING THE MUSCLES I INTERMEDIATE
20 min / Twice a Week
+ Start feeling the "burn."
![footdrop3_edited.jpg](https://static.wixstatic.com/media/bf4681_d47b6fe9c14a4528ab7d4d62f65a3ea8~mv2.jpg/v1/crop/x_0,y_0,w_1280,h_719/fill/w_70,h_39,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/footdrop3_edited.jpg)
ADVANCED
PROGRESSIVELY INCREASING RESISTANCE I ADVANCED
30 min / Twice a Week
+ Measuring progress and increasing time-under-tension.
CHALLENGING YOUR MUSCLES I ADVANCED
30 min / Twice a Week
+ Exhausting the targeted muscle, with proper form.
In Addition, You'll Also Receive:
+3 EXCLUSIVE ITEMS:
![Image_5.jpg](https://static.wixstatic.com/media/bf4681_95f07ad239ca429b9fc70dfca3dcdcbf~mv2.jpg/v1/crop/x_37,y_0,w_886,h_540/fill/w_71,h_43,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Image_5.jpg)
![Green Beans](https://static.wixstatic.com/media/99acd698bc7b47a6a1dc486fc3243d71.jpg/v1/crop/x_0,y_938,w_2000,h_1124/fill/w_70,h_39,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Green%20Beans.jpg)
![PFMS_Store_Wheelchair_Yellow_Band_1.jpg](https://static.wixstatic.com/media/bf4681_c2878645b9fd4638990e4d67afdec9f2~mv2_d_2120_1416_s_2.jpg/v1/crop/x_188,y_229,w_1683,h_943/fill/w_94,h_53,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/PFMS_Store_Wheelchair_Yellow_Band_1.jpg)
#1 YELLOW MULTI-LOOP CLX THERABAND I FREE
The Multi-Loop CLX Theraband is a light weight exercise band that allows you
to slip your foot through the loop to create anchor points during the exercises.
#2 ONLINE PROGRESS JOURNAL I FREE
The hallmark of MS Workouts is the ability to measure your progress. Prove that
you are getting stronger by using our unique Steady-Pace® timer, in conjunction
with your progress journal. If you can measure something you can manage it.
#3 NUTRITIONAL FUNDAMENTALS GUIDE I FREE
Since strength training and nutrition go hand-in-hand, you will receive a free
guide to proper nutrition. It will show you how to create a meal plan that is
specifically designed to give your body what it needs to build strength.
Hang it on your fridge for quick & smart grocery ideas!
YOU WILL ALSO GET INSTANT ACCESS TO:
![LOW_Q_image_2.jpg](https://static.wixstatic.com/media/bf4681_2ce77c364e024323a6c75c39b96a18b9~mv2.jpg/v1/fill/w_101,h_57,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/LOW_Q_image_2.jpg)
+ 100 Exercises
+ Weekly Updated Classes for Standing & Wheelchair
+ Customized Workouts
+ Mobility Class
+ Weak Grip Class
+ Yoga Classes (standing & chair yoga)
+ Stretch Classes
+ Direct Support From Instructors
+ So Much More!
THE MS WORKOUTS
MEMBERSHIP
See what people are saying about MS Workouts:
Paula - Love your videos. Thanks. So excited an exercise plan for people w MS.
Fariha - Also want to thank you for the YouTube videos and much appreciation from Bangladesh :)
Heather - Your explanations are spot-on and the enthusiasm is absolutely contagious! Not only do I have MS, but I have severe hyper flexibility in my knees and I am fighting every day to still be able to walk. Thank you so much for all the information!
William - Excellent, very well done presentation. Thank you.
Aleksander - Thank you so much guys greetings from Germany.
Pratik - Hello, this video is very helpful. I am suffering from Foot drop.
Dale - OMG. I have been doing this for the past few days, and my hips are feeling like they're brand new. Such a simple fix. Thank you so much.
Marion - Very good and you made it doable encouraging. Looking forwards to the next session... tomorrow thank you.
KLA - You are the best thaaank you.
Joyce - Thank you, Jeff. Are those Chuck Taylor's you're wearing?
Victor - I STOPPED GOING TO MY THERAPIST, I GOT BETTER INFO FROM YOU.
Kimbers - Love ur videos. So glad I found ur channel.
Vivien - Thank you for these motivational videos because doing exercise alone does not motivate me.
Elena - I love the way you explain things! Sharing some of this with people I know who need it!
Parker - I don't have MS, but these exercises are insanely overlooked in normal workout programs. Also I love the enthusiasm!
ADE - Loved watching this, will pick this up for tomorrow's and onward... :D Seems to be less exhausting then many. Updated: having just your guided video to work with (no mirrors) I definitely felt this, my body tremors were very active, disengagement came easily, I am so excited to do it again in the morning and maybe disengage a little later next time! :D
Janice - Man, this is great! THANK YOU for being there for those of us who want to be fit and as mobile as possible!
Nicole - Dude....your awesome!! Great for a stroke victim some of his exercises seem good for me as well.
Quinta - So great exercises! Thanks! My right ankle is so weak, I can barely walk, thankfully I am still able to turn. So last chance to workout. Thank you!!!
Nancy - thank you so much they really motivated me to start exercising again with my MS
John - So glad I found your channel. Former dancer here with PPMS & atrophied muscles, esp calves. Can't even stand up & down on tippy toes anymore. Looking forward to rebuilding. Thanks for showing us how.
Shakeem - This is the best thing ever! Thank you, MS Workouts!!
Lenny - Thank you so much for the videos! They really motivated me to start exercising again with my Ms.
Carlos - great exercises and stretches for people with MS!, thanks
Cancel Anytime.
Certified Trainers With Years of Experience Treating Foot Drop
![Jeff_Instructor_Pic_LQ.png](https://static.wixstatic.com/media/bf4681_27c5603c35bf46a39d9fe5cfad26c736~mv2_d_2151_1620_s_2.jpg/v1/crop/x_0,y_0,w_2151,h_1435/fill/w_90,h_60,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Jeff_Instructor_Pic_LQ.jpg)
Jeff Gotte
Exercise Physiologist M. Ed - BS Exercise Science NSCA-CSCS, ACE-PT
![DSC00536_edited_2_edited.jpg](https://static.wixstatic.com/media/bf4681_2ca5b7d063ae41bb9a4904b010cc8785~mv2.jpg/v1/crop/x_0,y_63,w_750,h_501/fill/w_89,h_60,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/DSC00536_edited_2_edited.jpg)
Tina Warring
MPT Director - PT Central Texas Neurology Consultants
Together with the Director of Physical Therapy at Central Texas Neurology Consultants and the personal trainers at Practical Fitness Studios, our mission is to bring safe & effective exercise to the 3 million people worldwide living with Multiple Sclerosis.
Our Steady-Pace® Exercise Sessions are based on slow movement and eccentric training as featured in...
![CNN_edited.jpeg](https://static.wixstatic.com/media/bf4681_ff960ae72ecf474fb4846b461143407f.jpeg/v1/fill/w_68,h_40,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/CNN_edited.jpeg)